Build strength, cultivate mobility, and discover flexibility through mindful movement
Reserve Your SpotDevelop functional strength through intentional poses that support your body in everyday life.
Increase your range of motion and move with greater ease and fluidity.
Gently expand your flexibility while respecting your body's natural limits.
Master pranayama techniques that calm the mind and energize the body.
Cultivate unwavering concentration that extends beyond the mat into daily life.
Experience harmony between effort and ease, strength and surrender.
With over 20 years of personal practice and extensive training, I bring a distinctive teaching style that honors tradition while meeting you exactly where you are.
My classes blend alignment-focused asana with intentional breathwork, creating a space where beginners feel supported and experienced practitioners find new depth.
Whether you're stepping onto the mat for the first time or deepening a longtime practice, you'll leave each class feeling stronger, more centered, and deeply connected to your body.
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